Teacher Wellness 360: Mind, Body & Emotions in Harmony
6 Days
Daniela Luz
This course provides an immersive outdoor experience focused on enhancing mental health and well-being. Set against the stunning backdrop of Ferragudo Beach in the Algarve, the course offers a perfect environment for educators to rejuvenate and grow. Participants will explore mindfulness, yoga, and meditation practices to boost their well-being and bring these benefits into their educational settings.
Learning outcomes
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Master mindfulness and yoga techniques to reduce stress and improve focus.
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Implement strategies for emotional regulation and self-awareness in the classroom.
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Foster positive relationships with students and colleagues through mindful interactions.
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Develop and sustain a comprehensive well-being plan.
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Utilize outdoor activities to enhance physical and mental health.
Programme
Teacher Wellness 360: Mind, Body & Emotions in Harmony
Outdoor Foundations of Well-Being and Mindfulness
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Welcome and Course Overview: Introduction to outdoor mindfulness, yoga, and their benefits for educators.
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Icebreaker Activities and Group Sharing in Nature
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Reflecting on Personal and Professional Values: Envisioning the ideal educator.
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Outdoor Mindfulness Practice: Setting Intentions
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Basics of Mindfulness in Nature: Introduction to mindfulness practices and their benefits.
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SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotional regulation, and self-awareness.
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Present Moment Awareness in Nature: Calming the mind and enhancing attention through outdoor activities.
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Types of Outdoor Mindfulness Practices: Cultivating mindfulness in everyday life and in the classroom.