This course offers an immersive experience in incorporating yoga practices into the school environment. Set in the beautiful Ferragudo Beach in the Algarve, the course provides a serene and inspiring backdrop for educators to learn and grow. Participants will acquire techniques in mindfulness, yoga, and meditation to enhance their own well-being and bring these benefits to their students.
Learning outcomes
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Develop skills in mindfulness and yoga to reduce stress and enhance focus.
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Implement emotional regulation techniques and self-awareness strategies in the classroom.
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Foster positive relationships with students and colleagues through mindful communication.
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Create and sustain a personal and professional well-being plan.
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Apply yoga and breathing exercises to promote overall health.
Programme
Introducing Yoga in Schools
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Monday - Foundations of Yoga and Mindfulness in Education
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Welcome and Course Overview: Introduction to yoga, mindfulness, and their benefits for educators.
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Icebreaker Activity and Group Sharing
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Reflecting on Values: What kind of educator do I aspire to be?
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Mindfulness Technique: Setting Intentions
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Basics of Mindfulness: Introduction to mindfulness practices and their benefits.
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SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotion regulation, and self-awareness.
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Present Moment Awareness: Calming the mind and developing focused attention.
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Types of Mindfulness and Practical Exercises: Cultivating mindfulness in your life and classroom.