MY Path: Mindfulness & Yoga for Emotional Growth
6 Days
Daniela Luz
Mastering Soft Skills and Growing Emotional Intelligence using Mindfulness is a transformative course designed for school teachers to enhance their interpersonal skills and emotional intelligence through mindfulness practices. This course provides teachers with the tools to develop self-awareness, empathy, effective communication, and emotional regulation, fostering a positive and collaborative classroom environment. Participants will engage in mindfulness exercises, reflective activities, and practical strategies to integrate soft skills and emotional intelligence into their professional and personal lives.
Learning outcomes
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By the end of this course, participants will:
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Develop Self-Awareness: Enhance self-awareness and understand personal emotional responses.
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Cultivate Empathy: Learn techniques to foster empathy and understanding towards others.
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Improve Communication Skills: Develop effective communication strategies for the classroom and beyond.
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Enhance Emotional Regulation: Practice mindfulness techniques to manage and regulate emotions.
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Strengthen Relationships: Build positive relationships with students and colleagues through improved soft skills.
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Integrate Mindfulness in Teaching: Apply mindfulness practices to support emotional intelligence development in students.
Programme
MY Path: Mindfulness & Yoga for Emotional Growth
Introduction to Soft Skills and Emotional Intelligence
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Welcome and Course Overview: Introduction to the importance of soft skills and emotional intelligence in teaching.
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Group Dynamics: ice breaking and sharing circle
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Self-Awareness Exercises: Activities to enhance self-awareness and recognize emotional triggers.
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Mindfulness Basics: Introduction to mindfulness practices and their benefits for emotional intelligence.
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Group Discussion: Share experiences and insights on emotional intelligence and soft skills.