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Building Better Mental Health and Well-Being (Outdoors)

6 Days

Klaudia

This course provides an immersive outdoor experience focused on enhancing mental health and well-being. Set against the stunning backdrop of Ferragudo Beach in the Algarve, the course offers a perfect environment for educators to rejuvenate and grow. Participants will explore mindfulness, yoga, and meditation practices to boost their well-being and bring these benefits into their educational settings.

Book Your Session

Price: 480 €

Dates

20-25 January 2025

3-8 March 2025

Learning outcomes

  • Master mindfulness and yoga techniques to reduce stress and improve focus.

  • Implement strategies for emotional regulation and self-awareness in the classroom.

  • Foster positive relationships with students and colleagues through mindful interactions.

  • Develop and sustain a comprehensive well-being plan.

  • Utilize outdoor activities to enhance physical and mental health.

Programme

Building Better Mental Health and Well-Being (Outdoors)

Outdoor Foundations of Well-Being and Mindfulness

  • Welcome and Course Overview: Introduction to outdoor mindfulness, yoga, and their benefits for educators.

  • Icebreaker Activities and Group Sharing in Nature

  • Reflecting on Personal and Professional Values: Envisioning the ideal educator.

  • Outdoor Mindfulness Practice: Setting Intentions

  • Basics of Mindfulness in Nature: Introduction to mindfulness practices and their benefits.

  • SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotional regulation, and self-awareness.

  • Present Moment Awareness in Nature: Calming the mind and enhancing attention through outdoor activities.

  • Types of Outdoor Mindfulness Practices: Cultivating mindfulness in everyday life and in the classroom.

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